Healthy relationships are an important part of our happiness and well-being, but maintaining them can be hard work. If you and your partner are struggling with communication, boundaries, intimacy, infidelity or jealousy, unmanageable differences, or other emotional issues, couples therapy can help. Couples therapy involves:
- Improving communication between partners
- Airing out issues and discussing them with openness and honesty
- Helping the couple understand each other’s experiences and views
- Compromising and/or finding solutions to problems
Willingness to participate and receptiveness during the therapy sessions are required. Full participation can lead to many benefits.