Depression Counselling

Depression Therapy

Depression is a serious medical illness that affects 1 in 6 people at some point in their life. Depression affects our thoughts, feelings, and behaviours. It causes pervasive feelings of sadness and/or a loss of interest and motivation. It can impact our ability to function at work and at home. Symptoms of depression can also include:

  • Difficulty thinking, concentrating, or making decisions
  • Feeling hopeless or worthless
  • Changes in appetite, or weight loss/gain unrelated to dieting
  • Loss of energy or increased fatigue
  • Thoughts of death or suicide

Between 80-90% of people with depression eventually respond well to treatment. Counselling can help you understand the factors contributing to your low mood, help you challenge self-limiting thinking patterns, and motivate you to make small changes that can have a big impact.

Online Depression Counselling & Therapy