Anxiety Counselling

Anxiety Disorder Counselling

Experiencing occasional anxiety is a natural part of life. However, intense and persistent worry and/or fear about situations in our life can be a sign of an anxiety disorder. If your feelings of anxiety are difficult to control, and interfere with your ability to complete everyday activities, counselling can help. Anxiety disorders include:

  • Generalized Anxiety
  • Social Anxiety (i.e., Social Phobia)
  • Specific Phobias
  • Separation Anxiety
  • Post-Traumatic Stress Disorder
  • Panic Disorder
  • Obsessive-Compulsive Disorder

Counselling can help you understand the root of your anxiety, help you learn skills to manage symptoms, and feel more in control of your life.

Online Anxiety Counselling & Therapy