Trauma & PTSD Counselling in Nova Scotia

How trauma affects our bodies and leads to dysfunction

Trauma is any experience that overwhelms our bodies and minds. It’s an experience that makes us feel unsafe, and changes how we see the world, others, and/or ourselves. These experiences can leave us incredibly vulnerable and can lead to physiological changes in our nervous system that affect our emotions, thoughts, and behaviors. Traumatic experiences can […]

Compassion Haven Counselling Services in PEI, Nova Scotia & Newfoundland

Self-Care Ideas

Finding the time for self-care can be difficult in today’s world. Even when we do have some time, we can feel lost as to what we might need to fill our cups. Here are some ideas to try if you’re feeling stuck or drained in certain areas of your life. Physical Self-Care Ideas Eat healthy […]