Counselling for Stress
Stress is a normal psychological and physical reaction to the demands of life. Small amounts of stress can be healthy, but when multiples daily challenges cause our stress response to remain on high alert, we may need additional help. Counselling can help you:
- Learn to calm your body and mind, counteracting the stress response
- Understand your stress triggers and problem solve strategies for dealing with them
- Help increase your ability to cope with life’s challenges in a helpful way
